Artistic expression helps one to find meaning and insight. The non-verbal process helps to form an inner picture of what is going on inside you. The joy of creating comes with the making and discovering of new resources. Kundalini Yoga helps to slow down the flow of thoughts and strenghten the nervous system. The positive belief in oneself can be specifically supported with mediation and applied into daily life. Personal changes are more challanging than one assumes and can help where you get stuck. In Kundalini Yoga, we say "keep up," to motivate oneself when being challenged both on and off the yoga mat. The goal is to face the challenge, and in that way, keep moving a finger, toe, or breathing to break the pattern of giving up. Over time, both physical stamina and willpower develop to support you in any kind of challenge.

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In art therapy, the capacity to believe in yourself is transformed into Resource-Images. Resources can be various sources of power and strength to help you in a similar way face adversity.