Art therapy offers relaxation from everyday life and time that you have for yourself. By dealing with oneself, self-estee and self-confidence can be strengthened with this form of therapy and one's own needs and abilities can be better recognized, resulting in a resource-activating effect of the therapy form. The main goal of art therapy is to find yourself, to answer the question "Who am I?" and to transform your life around you so that it fits your personality, goals, abilities and desires. Due to this mode of action, art therapy has a strengthening effect on the resilience of personal, social and economic health and promotes personal responsibility and initiative.

For more information, visit the website of the professional association Mitkunst or the umbrella organization of the Swiss professional associations for therapies with artistic media (Oda Artecura).